Tag Archive: kelly millaudon

Antigravity yoga practitioners hang out (couldn't resist the pun) at Shine Alternative Fitness. Photo by Suwasit Ritthiphon.

I’m going to ask you to think about two things. The first, a timeless feature in many a childhood, is a swing set. (If you’re like me, other memories reminiscent of fifth grade come to mind.) The second is a hammock–any kind you want, perhaps surrounded by shady trees or a nice water feature.

Now, I’m going to tweak that vision just a bit. Imagine that you’re in a high-ceilinged space with mirrors on a couple walls and a mix of black marley and blue sponginess underfoot. Your hammock is a cheery shade of white or chartreuse, and it’s cradling you in a swing-set-ish way. And you’re not alone! Another eight or so hammock inhabiters are swaying gently beside you. (The water feature’s gone, although you’re free to keep envisioning it, if you like.)

Welcome to antigravity yoga with Kelly Millaudon at the new Shine Alternative Fitness, where working out is about more than ellipticals and swaying in hammocks is just the beginning.

The practice centers on the hammock itself, which is made out of similar fabric as what you’d see aerialists climbing and twining around onstage in a Cirque du Soleil show. Each hammock is suspended from the ceiling a few feet off the ground; it will comfortable fold into the crease of your hips when you touch your toes if it’s adjusted properly. This height allows you to traction out your spine and limbs without compression, a feat purportedly not accomplished in traditional yoga techniques.

You can sit on the fabric with it bunched up underneath you, like a swing, or you can lay out and have the material support you from top to toe — literally. You’ll have a single leg in the hammock to practice balance poses, or both legs in it with your hands on the ground to tone your arms and chest. A swinging, suspended savasana is the kiss-off at the end of the practice, a personal favorite of mine.

Don’t let the serene swinging fool you, though. The meat of the practice is a strength and cardio workout that features an ab series, upper body exercises and stretches that hone flexibility and balance. You know that runner’s stretch that makes your thighs burn at the gym? Imagine doing that with your front leg supported at the knee by fabric, precariously — or so it feels — teetering on your back toes. These challenges are what make antigravity yoga so enticing and addictive.

And it’s fun! A big focus of the practice is having a childlike sense of exploration, which is a pretty natural response to dangling a few feet above the ground. If you’re a newbie to yoga or inversions, never fear. Kelly is a master of projecting an aura of calm enjoyment and Suwasit Ritthiphon, a Shine cohort who is being indoctrinated into antigravity yoga teaching, is often on hand to assist. If anything, give it a go at least once. I bet you’ll be coming back soon.

Antigravity yoga classes are taught several days a week at Shine, located at 6415 S. Tenaya Way, Suite 100 (part of the Loftworks complex). For a full schedule, click here. A walk-in class is $25, with packages of 10 and 20 classes available at a slightly cheaper per-class rate. To learn more about antigravity yoga and its founder, Christopher Harrison, or to watch a quick video, check out the Antigravity Yoga homepage here. Happy hanging!


A — dare I say — radiant new facility for dancers, aerialists, pole aficionados and fitness buffs is beaming away in southwest Las Vegas. Shine Alternative Fitness, owned by “Zumanity” assistant company manager Russ Petroni and “Zumanity” solo artist Dima Shine, opened at the end of February and offers classes in things like ballet, contemporary dance, pole dance and antigravity yoga. The place has a Cirque-ish vibe, with artists working out and intermingling pleasantly, trading tricks and chatting.

For aerialists that need a place to train, point rentals are available for $15 a day. The space is appropriately open and high-ceilinged, with a dance floor and mirrors at one end and aerial points clustered above a spongy mat floor at the other. Shine is located in the Loftworks complex near Rainbow Boulevard and I-215, an area that has shown signs of arts life in the past. (Click here for a review of “Financial Groove Presents,” an aerial, dance and vocal show that transpired at Loftworks last year.)

For more information about Shine, including location, directions, and schedule, check out the studio’s homepage here. And keep checking back here for updates: a retelling of my first experience with antigravity yoga is coming soon!

So it’s been about six weeks, give or take, since I started my aerial endeavors and first shinnied up a strand of silk. Things are coming more naturally now; I’m not sore for days afterward and I can climb a decent distance above the ground before getting that fluttery, good-Lord-the-floor-is-far-away feeling. My brain seems to have caught up with all of this wrap, knot and lock business and I can go through a few basics before getting tired or confused, or both.

Mad hammock skills!

I do, however, still spend a lot of time tired. And confused. But, ironically, I’m usually having an awesome time despite muscles that twitch involuntarily and “what did she just do??” moments. As it turns out, being airborne is fun and addictive. Our non-human primate pals might be onto something with all that brachiating they do.

Skills, predictably, have gotten harder as we’ve gone along. An interesting thing about silks is that tricks tend to build on either basic wraps or one another. For example, a hip key is the beginning of a lot of moves, including those impressive drops and falls that circus smarty-pantses do. A figure-eight knot, which can be tied around one foot or two separate feet, allows the aerialist to do all kinds of fancy stuff, like splits and inverted poses.This modular quality of the discipline means that, once you’ve got some basics down, you start progressing more quickly.

A close cousin to silks is the hammock, which, as the name suggests, is a looped piece of fabric instead of a purely vertical one. This is also an apparatus that has been added into our weekly repertoire. The fabric is the same, but maneuvering is a different animal and requires separate techniques from silks.

Perplexed looks generally begins with the pullover, which is essentially a hips-over-face movement that gets a person into the thing (think of a gymnast pulling themselves up and over a horizontal bar.) From this point, you generally work from a seated or fully reclined position. The loop makes inversions easier and knots a little less prolific. Strength elements, however, remain the same: your forearms and fingers will be dying after an hour on either.

Two figure-eight knots + overly long hamstrings = a hmm, that's not the trick I showed you ...

Despite snazzy new moves, the basics of aerial work have remained the same. Practice is important, and this can be difficult when you don’t have a 40-foot-long strand of fabric handy. Things don’t always go as planned … as the photo above demonstrates. Patience is a good thing to keep on hand. Enthusiasm is advantageous, and nothing quite beats that moment of stillness that descends right before a stunt.

For more information about aerial training, check out the Hayden Productions Vegas website.

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“You want me to sickle my foot, wrap it in lengths of silk dangling from the ceiling … and then stand on it. Hmm.”

Yours truly, figuring out what, exactly, a hip key can do

So begun my induction into the world of aerial adventures, judicially guided by aerialists Nicholus Quade and Kelly Millaudon. I, alongside other dancer friends of mine, presented myself at the Go For It USA gymnastics club in North Las Vegas for a beginner class in silks.

After warming up and a briefing on safety, all the while blinking apprehensively at the sheafs of fabric descending from the sky, we began hands-on exploration of what this aerial business is all about. Control is a key element of any kind of aerial work, as Nicholus and Kelly emphasized. Even with moves as basic as a climb (which is pretty much as basic as it gets), being able to descend hand-under-hand and not sliding down fire-pole-style is incredibly important. Not only does it build the strength necessary for more advanced movements, it protects the aerialists against nasty things like falls and silk burns.

Nicholus Quade, mid-climb

Step one was, as is only logical, just getting into the air in the first place. This is where the climb comes in. Even though it has a snazzy name, climbing the silk is only a little different from shinnying up a tree. By sandwiching the fabric between the top of one foot/ankle and the bottom of the other, enough traction is created to allow for an inch-worm-like motion of ascension. After I got over the ballet-instilled “bevel your foot at all costs” mentality and sickled my foot properly, I discovered that this basic “lock” was pretty secure. After climbing and descending a few times, I had the coordination down enough to feel comfortable and my hands and arms were trembling slightly — always a good sign, as Kelly assured me. Step one, check.

Step two involved what is called a figure eight knot, which is another way to secure a foot in the silk. The difference between this knot and a basic lock is that, once the figure eight is tied, only one foot is needed and the other is free for fancy things, like fan-kicks and extensions. Old-hat aerialists like Kelly and Nicholus routinely tie the knot with just their feet, but us newbies practiced with a a hand instead and with one foot on the ground. After figuring out this knot, though, some smarty-pants points are awarded. If each foot is tied in a separate strand of silk, for example, hitting a splits position in midair is a breeze.

Thank you, gravity.

Lesson No. 2 was also a success. After reviewing skills learned the previous week, we put a twist on the basics (literally) and got the hang of a few new poses. The hip key, another basic wrap that affords a lot of flexibility, was a slightly more difficult thing with which to grapple. Having to be airborne for the whole thing, in combination with proper silk placement and a sort of pivoting motion with the hips, made me realize how much I use the floor when I’m dancing. After all, if I need to get my center of gravity in a different place, all I have to do is shift my weight from one foot to the other. In the air, this isn’t an option. It all comes down to upper-body strength and leverage. I always knew physics would come back to haunt me.

All of this aerial work means that my arms, shoulders and hands are sore in the strangest places for a good part of the week, but being airborne is completely addictive. I’m continually amazed at how secure I can feel when I’m really just tangled up in some bits of fabric, but being able to dangle upside down several feet above the floor is pretty awesome. I’ll certainly be coming back for more.

The class takes place on Mondays and Fridays at 4 p.m. and is $30 per session. For more information, contact Nicholus Quade of Hayden Productions at inf@HaydenProductionsVegas.com. Check out the Hayden Productions website for more information.

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